Yoga L'Chaim ™

Yoga L'Chaim ™

Spiritual Judaism integrates Jewish philosophy with yoga postures, meditative prayer and conscious breathing. Using the breath of life, we access the "One" in our bodies; using yoga postures, we access the "Union" of our body, mind and soul; using Hebrew prayer and chanting, we access the "Spirit" of renewal.

Breathing for relaxation, gentle stretching for release of muscle tension, readings from Jewish texts, and time for reflection make for a unique, spiritual experience uncommon in today's busy world.

This leading edge approach to Judaism and yoga deeply touches the divinity within each participant. It truly puts the "Spirit" back into Judaism!