Pre-Natal Yoga

Pre-Natal Yoga

Classes are specifically designed to teach moms-to-be how to use yoga to ease pregnancy and childbirth. Poses are taught that will relax the tailbone and open the pelvic area; both important in childbirth. Meditative breath and focusing are also taught.

The goals include having a more comfortable pregnancy, a shorter, easier delivery and a faster recovery.

One first-time Mom, after her delivery, called from the hospital to say,"I didn't need any drugs and the delivery progressed quickly and easily. I remembered your voice telling me what to do! The hospital formed a parenting group and my son was the calmest baby there!"