Yoga Therapy

Yoga Therapy

Yoga therapy is a combination of supported yoga poses and Embodyment ™. Because the session is customized to your needs, deeper adjustments can be made not ordinarily used in class.

Some of the common conditions yoga therapy can help to heal are: anxiety, arthritis, asthma, back pain, carpal tunnel syndrome, depression, difficulty with balance, ankle or foot problems, digestive problems, fibromyalgia, headaches, insomnia, jaw problems, knee problems, mental fatigue, neck and shouder problems, Parkinson's Disease, sciatica, scoliosis and relief from stress.

Overall, there is a deep calming effect on the mind and a deep sense of healing and relaxation in the body.