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Ann S. Katz Yoga Center LLC
Westport, CT
Call Us At: 203-226-2701

Mon. morning             Mixed                   9:30am-11:00am
Mon. evening             Mixed                   7:30pm-9:00pm

Tues. evening     Intro to Svaroopa      7:00pm-8:30pm    9/9, 9/16, 9/23                  NEW!
Tues. evening     Learn to Meditate      7:00pm-9:00pm   10/7, 10/14, 10/21             NEW!

Thurs. morning           Mixed                   9:30am-11:00am
Thurs. evening    Workshop Series       7:00pm-9:00pm   10/2 Heart Openers,
                                                                                                11/6 Twists, 12/4 Neck &
                                                                                                Shoulders                       NEW!
Sun. morning        Beginning                 10:15am-11:45am                                         
Wed. evening       Book Group              7:00pm-9:00pm    The Untethered Soul     NEW!






















Ann S. Katz Yoga Center LLC Services
Svaroopa (R) Yoga Classes
Yoga Therapy, Embodyment (R), Yoga Therapy for Treating Pain: Private

Owner and instructor, Ann Katz, is a Registered Svaroopa(R) yoga teacher, based in Fairfield County, Connecticut at the 700 hour level. She is certified as a Yoga Therapist, treating pain, an Embodyment(R) Therapist and Svaroopa(R) Vidya Meditation teacher. She has been in business for 15 plus years. As a breast cancer survivor herself, Ann works with all clients including those experiencing chronic or life-challenging illnesses. Ann brings to her work a spirit of compassion and love, along with many years of human relation experience within the business and not-for-profit communities.Owner and instructor, Ann Katz, is a Registered Svaroopa(R) yoga teacher at the 700 hour level. She is certified as a Yoga Therapist, treating pain, an Embodyment(R) Therapist and Svaroopa(R) Vidya Meditation teacher. She has been in business in Westport, CT, for 15 plus years. As a breast cancer survivor herself, Ann works with all clients including those chronic or life-challenging illnesses. Ann brings to her work a spirit of compassion and love, along with many years of human relation experience within the business and not-for-profit communities.
All of these sessions are one-on-one.   All of these sessions are one-on-one.  An assessment is taken and then specific breathing technique and yoga poses are implemented for the individual's situation.  Conditions that are managed this way include: back pain, sciatica, scoliosis, anxiety, fibromyalgia, migraines, allergies, arthritis, other chronic conditions.
Svaroopa Vidya (R) Meditation

Meditation is the inner experience of your own blissful essence, called svaroopa in Patnajali's yoga sutras. The way you get there is quieting your mind, which is easy when you use the ancient methodologies that Ann teaches in this course.  This course makes meditation easy and accessible for you, as well as provide you with the understanding of what you are doing and why. You learn how to handle any difficulties and inner obstacles you may encounter. In three (2) hour sessions, you go from the beginning stages to being an experienced meditator in 3 weeks. Call or email for class schedule.