Ann S. Katz Yoga Center LLC
Svaroopa® Yoga is a type of Hatha yoga which is taught in small classes where you receive personalized instruction and alignments. It is more like a WORK IN than a WORK OUT. Each class begins and ends with a relaxation. In between, you do some breathing and easy yoga poses that release tension in your spine from tail to top. This is a back friendly yoga. At the end of class, you feel more like yourself. You feel calm and relaxed. You feel ready to face whatever the day may bring.
"It is total relaxation while moving, breathing, feeling your body from within....It's wonderful. I usually come out of Ann's class VERY relaxed and open in my back. After class I have tremendous relief."
- J. S., Weston